Frequently Ask Questions
Hopefully these frequently asked questions can answer any questions you may have. If you would like anything else answered please get in touch.
What happens during the discovery call?
We will discuss your current issues and goals to see if I can meet your needs. I will also get some back ground history so that I can come to your first appointment equipped with a treatment plan.
We can also book your first face to face appointment.
This can also been done via email if you feel more comfortable doing that.
What happens during the first appointment?
We will discuss your goals, I will look at how you move and what we would need to work on to achieve your goals.
I will teach you some appropriate exercises and give you any advice to help with your daily routine.
After the appointment I will then send you a printed copy of your exercise and if required a brief summary of what we discussed.
How long are appointments?
First appointments last between 45 minutes to 90 minutes depending on how much I need to assess and adapt my initial plan.
Follow-up appointments are usually between 45-60 minutes as we can talk and exercises.
How many appointments will I need?
This varies depending on your goals and your personal case.
I do offer a 10% discount if you book 4 appointments in advance but this is only available for follow ups as I do not want you to feel pressured into having visits more frequently than you'd like.
Most people I see either weekly or every other week to help keep them motivated and on track with their exercises.
How much does an appointment cost?
I charged a flat fee of £90 for an appointment.
Charges for completing administrative tasks are calculated on a case by case basis.
How far do you travel?
I am happy to travel up to 30mins from Hedge End.
There is an additional milage charge for anyone more that 10miles from my home address.