How Can Home Physiotherapy Help?

Our tailored sessions focus on:
Better Movement & Flexibility – Gentle exercises to reduce stiffness and improve ease of movement.
Improved Balance & Fall Prevention – Techniques to boost confidence and stability.
Stronger Muscles – Simple strength training to help with everyday tasks.
Easier Walking & Fewer Freezing Episodes – Gait training and cueing strategies to keep you moving.
Better Posture & Core Strength – Helping you stay upright and reduce discomfort.

What to Expect in a Home Physio Session

A session is designed around your needs and may include:
Stretching & Warm-Ups – Loosening tight muscles.
Balance & Coordination Work – Preventing falls with targeted exercises.
Strength Training – Keeping muscles strong for daily activities.
Walking Practice & Freezing Solutions – Techniques to improve stride and overcome movement blocks.
Functional Training – Practicing everyday tasks like getting up from a chair safely.

Tips for Success

• Stay consistent – Regular movement makes a big difference.
• Create a safe space – Clear any tripping hazards before exercising.
• Use music or counting – External cues can help improve movement.
• Make it fun! – Dancing, Tai Chi, or yoga can keep things engaging.

Is Home Physio Right for You?

If you're experiencing more difficulty with movement, balance, or daily activities, home physiotherapy could help. Whether you're looking for ongoing support or just need a little guidance, we’re here to assist every step of the way.

Would you like to learn more or book a session? Get in touch today!